Andy Littler 5000m row
5,000m
Meters
23:56.6
Time
2:23.6
Pace
282
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 384 |
January 07, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,000m | 2:23.6 | 118 | 706 | 16 | 136 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 15 | 125 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 14 | 130 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 14 | 135 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 15 | 138 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 23 | 154 |
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Workout Graph
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