Andy Littler 3000m row
3,000m
Meters
14:46.6
Time
2:27.7
Pace
166
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 15 |
| Stroke Count | 222 |
February 07, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.6 | 3,000m | 2:27.7 | 108 | 673 | 15 | 129 |
| 3:00.8 | 600m | 2:30.6 | 102 | 652 | 15 | 119 |
| 2:57.3 | 1,200m | 2:27.7 | 109 | 673 | 14 | 125 |
| 2:57.5 | 1,800m | 2:27.9 | 108 | 672 | 15 | 132 |
| 2:58.4 | 2,400m | 2:28.6 | 107 | 666 | 15 | 131 |
| 2:52.4 | 3,000m | 2:23.6 | 118 | 706 | 16 | 138 |
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Workout Graph
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