Andy Littler 3000m row
3,000m
Meters
14:49.4
Time
2:28.2
Pace
165
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
February 19, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 3,000m | 2:28.2 | 107 | 669 | 16 | 137 |
| 3:18.5 | 600m | 2:45.4 | 77 | 566 | 15 | 127 |
| 2:55.6 | 1,200m | 2:26.3 | 112 | 684 | 16 | 131 |
| 2:52.3 | 1,800m | 2:23.5 | 118 | 706 | 17 | 142 |
| 2:51.3 | 2,400m | 2:22.7 | 120 | 714 | 17 | 143 |
| 2:51.7 | 3,000m | 2:23.0 | 119 | 711 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.