Andy Littler 3000m row
3,000m
Meters
14:52.7
Time
2:28.7
Pace
165
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
February 21, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 3,000m | 2:28.7 | 106 | 665 | 18 | 127 |
| 3:01.4 | 600m | 2:31.1 | 101 | 648 | 18 | 117 |
| 3:00.5 | 1,200m | 2:30.4 | 103 | 653 | 17 | 123 |
| 3:00.5 | 1,800m | 2:30.4 | 103 | 653 | 17 | 128 |
| 2:57.5 | 2,400m | 2:27.9 | 108 | 672 | 19 | 131 |
| 2:52.9 | 3,000m | 2:24.0 | 117 | 702 | 20 | 139 |
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Workout Graph
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