Andy Littler 5000m row
5,000m
Meters
25:17.9
Time
2:31.7
Pace
272
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
February 24, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.9 | 5,000m | 2:31.7 | 100 | 644 | 19 | 140 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 17 | 130 |
| 5:08.0 | 2,000m | 2:34.0 | 96 | 629 | 17 | 134 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 19 | 142 |
| 5:19.2 | 4,000m | 2:39.6 | 86 | 596 | 18 | 141 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 28 | 157 |
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Workout Graph
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