Andy Littler 5000m row
5,000m
Meters
24:20.1
Time
2:26.0
Pace
278
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
February 27, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.1 | 5,000m | 2:26.0 | 112 | 686 | 19 | 134 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 17 | 127 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 17 | 129 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 19 | 134 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 19 | 133 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 23 | 149 |
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Workout Graph
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