Andy Littler 5000m row
5,000m
Meters
24:09.8
Time
2:24.9
Pace
280
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
February 28, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,000m | 2:24.9 | 115 | 695 | 18 | 135 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 16 | 122 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 16 | 132 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 18 | 133 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 19 | 138 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 24 | 153 |
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Workout Graph
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