Andy Littler 5000m row
5,000m
Meters
24:05.4
Time
2:24.5
Pace
280
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
March 02, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.4 | 5,000m | 2:24.5 | 116 | 698 | 17 | 140 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 16 | 125 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 15 | 134 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 17 | 140 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 17 | 143 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 23 | 159 |
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Workout Graph
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