Andy Littler 5000m row
5,000m
Meters
24:54.3
Time
2:29.4
Pace
274
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 420 |
March 04, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.3 | 5,000m | 2:29.4 | 105 | 661 | 16 | 134 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 16 | 128 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 16 | 135 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 17 | 135 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 17 | 137 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 18 | 137 |
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Workout Graph
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