Andy Littler 5x500m/1:00r row
2,500m
Meters
10:50.1
Time
2:10.0
Pace
130
Calories
139
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 15:50.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
April 08, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.1 | 2,500m | 2:10.0 | 159 | 848 | 20 | 139 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 17 | 125 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 17 | 133 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 18 | 140 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | 147 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 154 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.