Ilya Ustilovsky 46:06 row
10,303
Meters
46:06.1
Time
2:14.2
Pace
611
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 124 |
March 30, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.1 | 10,303 | 2:14.2 | 145 | 795 | 611 | 21 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 25 |
| 46:06.1 | 212 | 2:35.8 | 92 | 599 | 11 | 20 |
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Workout Graph
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