Ilya Ustilovsky 22:36 row
5,094
Meters
22:36.9
Time
2:13.1
Pace
303
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 123 |
August 08, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.9 | 5,094 | 2:13.1 | 148 | 809 | 26 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 |
| 22:36.9 | 548 | 2:23.1 | 119 | 710 | 23 |
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Workout Graph
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