Ilya Ustilovsky 22:35 row
5,063
Meters
22:35.4
Time
2:13.8
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 123 |
August 10, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.4 | 5,063 | 2:13.8 | 146 | 802 | 21 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 |
| 22:35.4 | 516 | 2:30.5 | 103 | 652 | 19 |
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Workout Graph
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