Ilya Ustilovsky 23:51 row
5,185
Meters
23:51.0
Time
2:17.9
Pace
301
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 122 |
August 11, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.0 | 5,185 | 2:17.9 | 133 | 758 | 301 | 20 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 |
| 23:51.0 | 789 | 2:26.3 | 112 | 683 | 44 | 19 |
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Workout Graph
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