Ilya Ustilovsky 34:14 row
7,199
Meters
34:14.6
Time
2:22.7
Pace
409
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 119 |
August 17, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:14.6 | 7,199 | 2:22.7 | 120 | 714 | 409 | 22 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 34:14.6 | 818 | 2:35.6 | 93 | 619 | 44 | 20 |
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Workout Graph
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