Ilya Ustilovsky 25:08 row
5,677
Meters
25:08.0
Time
2:12.8
Pace
338
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 121 |
August 19, 2025 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.0 | 5,677 | 2:12.8 | 149 | 814 | 338 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 25 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 |
| 25:08.0 | 18 | 3:42.2 | 32 | 409 | 0 | 9 |
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Workout Graph
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