Ilya Ustilovsky 1:03:21 row

14,141

Meters

1:03:21.2

Time

2:14.4

Pace

835

Calories

Average Watts144
Calories Per Hour790
Stroke Rate19
Stroke Count1220
Drag Factor120

August 23, 2025 18:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:21.2 14,141 2:14.4 144 790 835 19
5:00.0 1,112 2:14.8 143 780 65 20
10:00.0 1,128 2:12.9 149 804 67 19
15:00.0 1,137 2:11.9 152 816 68 19
20:00.0 1,132 2:12.5 150 816 68 19
25:00.0 1,126 2:13.2 148 804 67 20
30:00.0 1,123 2:13.5 147 804 67 19
35:00.0 1,105 2:15.7 140 780 65 19
40:00.0 1,120 2:13.9 146 792 66 19
45:00.0 1,119 2:14.0 145 792 66 19
50:00.0 1,113 2:14.7 143 780 65 20
55:00.0 1,134 2:12.2 151 816 68 19
1:00:00.0 1,144 2:11.1 155 828 69 20
1:03:21.2 649 2:35.0 94 608 34 16

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Workout Graph

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