Ilya Ustilovsky 24:11 row
5,211
Meters
24:11.0
Time
2:19.2
Pace
298
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 120 |
August 25, 2025 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.0 | 5,211 | 2:19.2 | 130 | 739 | 298 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 24:11.0 | 846 | 2:28.3 | 107 | 659 | 46 | 21 |
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Workout Graph
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