Ilya Ustilovsky 4:05 row
779
Meters
4:05.3
Time
2:37.4
Pace
41
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 121 |
August 28, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.3 | 779 | 2:37.4 | 90 | 608 | 21 |
| 4:05.3 | 779 | 2:37.4 | 90 | 608 | 21 |
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Workout Graph
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