Ilya Ustilovsky 22:21 row
5,030
Meters
22:21.0
Time
2:13.3
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 125 |
October 29, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.0 | 5,030 | 2:13.3 | 148 | 808 | 26 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 |
| 22:21.0 | 488 | 2:24.4 | 116 | 699 | 23 |
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Workout Graph
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