Ilya Ustilovsky 22:43 row
5,064
Meters
22:43.0
Time
2:14.5
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 123 |
October 31, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.0 | 5,064 | 2:14.5 | 144 | 794 | 24 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 |
| 22:43.0 | 561 | 2:25.2 | 114 | 692 | 21 |
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Workout Graph
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