Ilya Ustilovsky 22:35 row
5,061
Meters
22:35.8
Time
2:13.9
Pace
301
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 127 |
December 27, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.8 | 5,061 | 2:13.9 | 146 | 801 | 301 | 26 | 127 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 | 123 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 27 | 131 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 26 | 132 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 | 138 |
| 22:35.8 | 546 | 2:22.6 | 121 | 714 | 31 | 22 | 114 |
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Workout Graph
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