Ilya Ustilovsky 22:14 row
5,016
Meters
22:14.0
Time
2:12.9
Pace
300
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 124 |
December 29, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.0 | 5,016 | 2:12.9 | 149 | 812 | 300 | 24 | 126 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 | 121 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 | 124 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 | 123 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 | 140 |
| 22:14.0 | 484 | 2:18.4 | 132 | 754 | 28 | 22 | 123 |
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Workout Graph
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