Ilya Ustilovsky 1:10:36 row
15,819
Meters
1:10:36.1
Time
2:13.8
Pace
941
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1632 |
| Drag Factor | 236 |
January 01, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:36.1 | 15,819 | 2:13.8 | 146 | 801 | 941 | 23 | 127 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 125 | 21 | 99 |
| 20:00.0 | 2,287 | 2:11.1 | 155 | 833 | 138 | 24 | 124 |
| 30:00.0 | 2,284 | 2:11.3 | 154 | 831 | 138 | 24 | 132 |
| 40:00.0 | 2,281 | 2:11.5 | 154 | 829 | 138 | 24 | 138 |
| 50:00.0 | 2,286 | 2:11.2 | 155 | 832 | 137 | 24 | 142 |
| 1:00:00.0 | 2,287 | 2:11.1 | 155 | 833 | 138 | 24 | 144 |
| 1:10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 122 | 21 | 121 |
| 1:10:36.1 | 100 | 3:00.5 | 60 | 504 | 5 | 15 | 116 |
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Workout Graph
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