Ilya Ustilovsky 33:04 row
7,226
Meters
33:04.7
Time
2:17.3
Pace
418
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 593 |
| Drag Factor | 125 |
January 02, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.7 | 7,226 | 2:17.3 | 135 | 765 | 418 | 17 | 122 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 18 | 114 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 18 | 116 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 18 | 124 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 | 126 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 18 | 131 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 | 138 |
| 33:04.7 | 614 | 2:30.4 | 103 | 654 | 33 | 17 | 111 |
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Workout Graph
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