Ilya Ustilovsky 25:21 row
5,697
Meters
25:21.5
Time
2:13.5
Pace
339
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 125 |
January 02, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:21.5 | 5,697 | 2:13.5 | 147 | 805 | 339 | 25 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 27 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 27 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 |
| 25:21.5 | 61 | 2:56.2 | 64 | 520 | 3 | 15 |
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Workout Graph
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