Ilya Ustilovsky 53:23 row
12,018
Meters
53:23.5
Time
2:13.2
Pace
720
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 126 |
January 03, 2026 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:23.5 | 12,018 | 2:13.2 | 148 | 808 | 720 | 22 | 128 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 | 95 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 | 121 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 131 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 | 136 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 140 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 135 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 | 144 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 147 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 150 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 | 110 |
| 53:23.5 | 633 | 2:40.7 | 84 | 590 | 33 | 17 | 107 |
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