Ilya Ustilovsky 41:09 row
8,778
Meters
41:09.3
Time
2:20.6
Pace
500
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 776 |
| Drag Factor | 127 |
January 04, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:09.3 | 8,778 | 2:20.6 | 126 | 728 | 500 | 18 | 114 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 | 109 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 18 | 105 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 | 112 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 19 | 115 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 118 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 | 120 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 127 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 19 | 114 |
| 41:09.3 | 226 | 2:33.3 | 97 | 623 | 12 | 17 | 112 |
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Workout Graph
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