Ilya Ustilovsky 33:40 row
7,555
Meters
33:40.1
Time
2:13.6
Pace
450
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 126 |
January 04, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:40.1 | 7,555 | 2:13.6 | 146 | 804 | 450 | 24 | 127 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 | 123 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 | 119 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 | 124 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 | 134 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 | 133 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 27 | 148 |
| 33:40.1 | 746 | 2:27.5 | 109 | 675 | 41 | 21 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.