Ilya Ustilovsky 23:59 row
5,199
Meters
23:59.6
Time
2:18.4
Pace
299
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 124 |
January 06, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,199 | 2:18.4 | 132 | 747 | 299 | 21 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 23:59.6 | 828 | 2:24.6 | 116 | 691 | 46 | 20 |
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Workout Graph
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