Ilya Ustilovsky 49:02 row
10,175
Meters
49:02.1
Time
2:24.5
Pace
565
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 890 |
| Drag Factor | 125 |
January 07, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:02.1 | 10,175 | 2:24.5 | 116 | 698 | 565 | 18 | 109 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 | 81 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 18 | 106 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 18 | 110 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 18 | 112 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 | 114 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 | 114 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 18 | 112 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 18 | 118 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 18 | 120 |
| 49:02.1 | 791 | 2:33.0 | 98 | 636 | 42 | 18 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.