Ilya Ustilovsky 55:07 row
12,252
Meters
55:07.9
Time
2:14.9
Pace
723
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 116 |
January 08, 2026 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:07.9 | 12,252 | 2:14.9 | 142 | 789 | 723 | 22 | 115 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 | 105 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 | 111 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 | 85 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 | 121 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 | 101 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 | 127 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 | 117 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 | 135 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 | 129 |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 24 | 143 |
| 55:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 19 | 106 |
| 55:07.9 | 8 | 8:13.7 | 3 | 310 | 0 | 0 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.