Ilya Ustilovsky 39:35 row
8,617
Meters
39:35.2
Time
2:17.8
Pace
499
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 127 |
January 09, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.2 | 8,617 | 2:17.8 | 134 | 760 | 499 | 21 | 116 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 19 | 92 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 | 106 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 | 119 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 | 124 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 125 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | 124 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 130 |
| 39:35.2 | 939 | 2:26.5 | 111 | 682 | 52 | 19 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.