Ilya Ustilovsky 5:21 row
1,180
Meters
5:21.8
Time
2:16.3
Pace
69
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 127 |
January 12, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.8 | 1,180 | 2:16.3 | 138 | 775 | 17 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 |
| 5:21.8 | 76 | 2:23.4 | 119 | 708 | 14 |
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Workout Graph
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