Ilya Ustilovsky 45:31 row
10,130
Meters
45:31.9
Time
2:14.8
Pace
596
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 126 |
January 12, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.9 | 10,130 | 2:14.8 | 143 | 785 | 596 | 18 | 122 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 | 116 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 | 120 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 | 122 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 129 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 | 124 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 18 | 129 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 131 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 136 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 18 | 111 |
| 45:31.9 | 92 | 2:53.3 | 67 | 451 | 4 | 16 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.