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Ilya Ustilovsky 1:03:05 row

14,307

Meters

1:03:05.2

Time

2:12.2

Pace

859

Calories

129

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate21
Stroke Count1359
Drag Factor125

January 13, 2026 21:36:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:05.2 14,307 2:12.2 151 820 859 21 129
5:00.0 1,090 2:17.6 134 762 63 18 108
10:00.0 1,099 2:16.4 138 773 64 19 110
15:00.0 1,113 2:14.7 143 792 65 19 121
20:00.0 1,161 2:09.1 162 858 71 23 121
25:00.0 1,118 2:14.1 145 798 66 20 133
30:00.0 1,196 2:05.4 177 910 75 26 139
35:00.0 1,170 2:08.2 166 871 72 24 132
40:00.0 1,144 2:11.1 155 834 69 21 141
45:00.0 1,113 2:14.7 143 792 65 21 130
50:00.0 1,167 2:08.5 165 867 72 23 145
55:00.0 1,207 2:04.2 182 927 77 26 150
1:00:00.0 1,124 2:13.4 147 806 67 21 133
1:03:05.2 607 2:32.5 99 639 33 17 114

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Workout Graph

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