Ilya Ustilovsky 1:03:05 row
14,307
Meters
1:03:05.2
Time
2:12.2
Pace
859
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1359 |
| Drag Factor | 125 |
January 13, 2026 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:05.2 | 14,307 | 2:12.2 | 151 | 816 | 859 | 21 | 129 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 18 | 108 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 | 110 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 | 121 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 | 121 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 133 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 | 139 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 | 132 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 | 141 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 21 | 130 |
| 50:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 | 145 |
| 55:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 | 150 |
| 1:00:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 133 |
| 1:03:05.2 | 607 | 2:32.5 | 99 | 641 | 33 | 17 | 114 |
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Workout Graph
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