Ilya Ustilovsky 23:17 row
5,410
Meters
23:17.1
Time
2:09.1
Pace
333
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 124 |
January 14, 2026 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,410 | 2:09.1 | 163 | 859 | 333 | 26 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 28 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 27 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 27 |
| 23:17.1 | 693 | 2:22.2 | 122 | 718 | 39 | 22 |
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Workout Graph
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