Ilya Ustilovsky 23:06 row
5,194
Meters
23:06.4
Time
2:13.4
Pace
310
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 124 |
January 15, 2026 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,194 | 2:13.4 | 147 | 804 | 310 | 20 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 |
| 23:06.4 | 661 | 2:20.9 | 125 | 733 | 38 | 21 |
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Workout Graph
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