Ilya Ustilovsky 1:31:05 row
20,303
Meters
1:31:05.6
Time
2:14.6
Pace
1197
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1972 |
| Drag Factor | 241 |
January 16, 2026 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:05.6 | 20,303 | 2:14.6 | 144 | 793 | 1197 | 21 | 121 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 118 | 18 | 101 |
| 20:00.0 | 2,184 | 2:17.3 | 135 | 764 | 126 | 20 | 114 |
| 30:00.0 | 2,253 | 2:13.1 | 148 | 810 | 134 | 24 | 122 |
| 40:00.0 | 2,210 | 2:15.7 | 140 | 781 | 129 | 20 | 120 |
| 50:00.0 | 2,231 | 2:14.4 | 144 | 795 | 132 | 21 | 126 |
| 1:00:00.0 | 2,315 | 2:09.5 | 161 | 853 | 141 | 25 | 134 |
| 1:10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 131 | 19 | 129 |
| 1:20:00.0 | 2,276 | 2:11.8 | 153 | 825 | 136 | 22 | 138 |
| 1:30:00.0 | 2,309 | 2:09.9 | 160 | 849 | 140 | 25 | 126 |
| 1:31:05.6 | 199 | 2:44.8 | 78 | 569 | 10 | 17 | 109 |
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Workout Graph
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