Ilya Ustilovsky 23:07 row
5,239
Meters
23:07.2
Time
2:12.3
Pace
315
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 127 |
January 17, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.2 | 5,239 | 2:12.3 | 151 | 819 | 315 | 23 | 117 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 | 108 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 | 111 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 | 132 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 | 133 |
| 23:07.2 | 684 | 2:16.8 | 137 | 770 | 40 | 22 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.