Ilya Ustilovsky 30:00 row
7,295
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 127 |
January 19, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 941 | 468 | 24 | 147 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 24 | 131 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 24 | 143 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 24 | 150 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 24 | 153 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 24 | 161 |
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Workout Graph
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