Ilya Ustilovsky 51:43 row
11,518
Meters
51:43.6
Time
2:14.7
Pace
681
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 1019 |
| Drag Factor | 128 |
January 20, 2026 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:43.6 | 11,518 | 2:14.7 | 143 | 789 | 681 | 19 | 116 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 19 | 95 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 | 107 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 113 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 | 115 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 | 119 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 120 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 | 123 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 | 125 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 129 |
| 50:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 | 119 |
| 51:43.6 | 348 | 2:28.8 | 106 | 660 | 19 | 18 | 112 |
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