Ilya Ustilovsky 22:57 row
5,262
Meters
22:57.6
Time
2:10.9
Pace
318
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 126 |
January 22, 2026 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,262 | 2:10.9 | 156 | 837 | 318 | 26 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 27 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 28 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 |
| 22:57.6 | 609 | 2:25.8 | 113 | 688 | 33 | 22 |
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Workout Graph
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