Ilya Ustilovsky 23:05 row
5,253
Meters
23:05.9
Time
2:11.9
Pace
316
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 128 |
January 23, 2026 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.9 | 5,253 | 2:11.9 | 152 | 824 | 316 | 23 | 124 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 | 114 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 | 117 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 | 138 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 | 137 |
| 23:05.9 | 675 | 2:17.7 | 134 | 761 | 39 | 22 | 115 |
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Workout Graph
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