Ilya Ustilovsky 48:13 row
10,774
Meters
48:13.2
Time
2:14.2
Pace
637
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 126 |
January 26, 2026 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:13.2 | 10,774 | 2:14.2 | 145 | 797 | 637 | 19 | 114 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 18 | 103 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 18 | 111 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 18 | 113 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 120 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 | 122 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 21 | 92 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 | 127 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 19 | 125 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 18 | 129 |
| 48:13.2 | 678 | 2:22.4 | 121 | 716 | 38 | 17 | 107 |
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Workout Graph
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