Ilya Ustilovsky 22:51 row
5,213
Meters
22:51.8
Time
2:11.5
Pace
314
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 127 |
January 27, 2026 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.8 | 5,213 | 2:11.5 | 154 | 828 | 314 | 23 | 122 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 | 122 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 | 123 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 | 120 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 | 133 |
| 22:51.8 | 624 | 2:17.6 | 134 | 761 | 36 | 22 | 112 |
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Workout Graph
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