Ilya Ustilovsky 40:05 row
9,225
Meters
40:05.7
Time
2:10.3
Pace
563
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 113 |
January 29, 2026 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.7 | 9,225 | 2:10.3 | 158 | 843 | 563 | 21 | 120 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 107 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 | 110 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 118 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 122 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | 130 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 | 137 |
| 35:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 27 | 149 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 64 | 21 | 108 |
| 40:05.7 | 9 | 5:16.6 | 11 | 337 | 0 | 0 | 107 |
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Workout Graph
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