Ilya Ustilovsky 22:33 row
5,262
Meters
22:33.9
Time
2:08.6
Pace
323
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 126 |
February 26, 2026 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,262 | 2:08.6 | 164 | 865 | 323 | 26 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 27 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 28 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 26 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 27 |
| 22:33.9 | 561 | 2:17.1 | 136 | 766 | 32 | 23 |
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Workout Graph
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