Ilya Ustilovsky 22:35 row
5,150
Meters
22:35.0
Time
2:11.5
Pace
310
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 124 |
August 06, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.0 | 5,150 | 2:11.5 | 154 | 823 | 310 | 26 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 28 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 27 |
| 22:35.0 | 540 | 2:23.5 | 118 | 696 | 30 | 20 |
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Workout Graph
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