Ilya Ustilovsky 22:37 row
5,075
Meters
22:37.3
Time
2:13.7
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 125 |
August 07, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,075 | 2:13.7 | 146 | 798 | 301 | 20 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 |
| 22:37.3 | 566 | 2:18.9 | 130 | 755 | 33 | 20 |
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Workout Graph
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